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Do not struggle uphill wearing Eat Stop Eat  waterproof clothing. Take a hat to prevent heat loss in the winter, and to protect your head from the sun and prevent overheating in the summer. Walking boots or shoes with molded grip-giving soles are a must if the ground is at all hilly or rough. Fitting should be snug but not overtight (you should be able to wiggle your toes without them touching the front of the boot). Top hiking tips: Keep your neck and shoulders relaxed. Look forwards rather than down.

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